Wednesday, December 7, 2011


I'm always thinking. Masterminding. I've never been one to ponder things over extensively. Usually once an idea has entered my mind I act on it. Sometimes acting on impulse is not a good thing. Case in point, the sleek, black iPhone I just ordered a couple of weeks ago needs to be packaged up and sent back this morning. I really had no business taking on a added expense like that, it's been fun while it lasted.

While making impulse purchases is not a good thing, putting my thoughts into action is. Once my mind is set on something I do it. Never have I been the type of person to over-think things. I know what I want and I usually understand what steps are required to go after it. My friends and family jokingly say I'm always drawing up "blueprints." Yesterday, when I was role playing in class as Wellness Coach for my final exam it was noted that I seemed to move the client to the action stage to quickly. I didn't fully allow the client to explore their ideas instead I was eager for them to put their thoughts to action.  It doesn't really matter if you act swiftly on your thoughts or if you take your time. What matters is that you act. Mentally draw your blueprint and execute.

"Never worry about action, but only inaction." ~ Winston Churchill

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The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years

Source: CBS News