When you're in a dark, cold space trapped under 388 pounds light seems non-existent. I traveled many dark, foggy tunnels before I saw a glimpse of light. I had a negative spirit, negative attitude, and a negative outlook. In the depths of darkness, however, there was some nagging voice within, telling me: I deserved more. I was worthy. I could be better. After sitting still with myself and some serious soul searching I was able to hear that voice loud and clear. The voice within instructed me to stop wallowing in my pity, put my thoughts to action, and create the life I envisioned for myself. The voice within gave me hope, courage, and belief. The voice is the very reason I was able to see my way out of the dark, foggy tunnel. I'm the happiest I've ever been in my life. Today, I stand in the light.
Friday, December 30, 2011
From Within
Once a miserable 388 pounds, I decided I loved myself enough to try. Try to be better. Be happier. Be healthier. And lose the weight. All the weight: emotional, spiritual, physical.
When you're in a dark, cold space trapped under 388 pounds light seems non-existent. I traveled many dark, foggy tunnels before I saw a glimpse of light. I had a negative spirit, negative attitude, and a negative outlook. In the depths of darkness, however, there was some nagging voice within, telling me: I deserved more. I was worthy. I could be better. After sitting still with myself and some serious soul searching I was able to hear that voice loud and clear. The voice within instructed me to stop wallowing in my pity, put my thoughts to action, and create the life I envisioned for myself. The voice within gave me hope, courage, and belief. The voice is the very reason I was able to see my way out of the dark, foggy tunnel. I'm the happiest I've ever been in my life. Today, I stand in the light.
When you're in a dark, cold space trapped under 388 pounds light seems non-existent. I traveled many dark, foggy tunnels before I saw a glimpse of light. I had a negative spirit, negative attitude, and a negative outlook. In the depths of darkness, however, there was some nagging voice within, telling me: I deserved more. I was worthy. I could be better. After sitting still with myself and some serious soul searching I was able to hear that voice loud and clear. The voice within instructed me to stop wallowing in my pity, put my thoughts to action, and create the life I envisioned for myself. The voice within gave me hope, courage, and belief. The voice is the very reason I was able to see my way out of the dark, foggy tunnel. I'm the happiest I've ever been in my life. Today, I stand in the light.
Subscribe to:
Post Comments (Atom)
Tags
obesity
(94)
exercise
(51)
health
(40)
weight
(35)
gym
(29)
childhood obesity
(28)
diet
(19)
healthy lifestyle
(18)
fat
(17)
pounds
(17)
eating healthy
(14)
overweight
(13)
fruits
(12)
Zumba
(11)
vegetables
(11)
24-Hour Fitness
(9)
tennis
(9)
Yoga
(8)
breakfast
(8)
active
(7)
healthy foods
(7)
recipes
(7)
scale
(7)
apples
(6)
body
(6)
boot camp
(6)
broccoli
(6)
half marathon
(6)
romaine lettuce
(6)
Acute Tibial Plateau Fracture
(5)
asparagus
(5)
cardio
(5)
journey
(5)
protein
(5)
spinach
(5)
strength
(5)
challenge
(4)
encourage
(4)
jogging
(4)
olive oil. garlic
(4)
veggies
(4)
fiber
(3)
lemon juice
(3)
physical endurance
(3)
water
(3)
calcium
(2)
courage
(2)
heart-healthy
(2)
onions
(2)
will
(2)
demons
(1)
The Obesity Epidemic is REAL!
The evidence of an epidemic is everywhere.
· Two-thirds, more than 190 million Americans are
overweight or obese.
· Obesity-related diseases are a $147 billion dollar
medical burden every year.
· Childhood obesity has tripled in the last thirty years
Source: CBS News
· Two-thirds, more than 190 million Americans are
overweight or obese.
· Obesity-related diseases are a $147 billion dollar
medical burden every year.
· Childhood obesity has tripled in the last thirty years
Source: CBS News
No comments:
Post a Comment