Thursday, December 29, 2011

Oh, goodness!

The other day I visited New Seasons Market to restock my produce. I usually go produce shopping every two to three days. If we had fresh corner markets I would go daily. Fresh corner markets...Wouldn't that be nice? Anyhow, some things I will only eat organic. Apples being one of them. Non-organic apples are sprayed with pesticides and waxed - no thanks. Buying organic, however, means paying considerably more. Organic Jazz apples were $2.49 a lb. Four apples cost $5.28. I used to gripe and complain, but now-a-days I just swipe my debit card with a smile. I want to fuel my body with good wholesome food and it's not cheap. That's typically the case with anything.  I could buy the non-organic apples at a lower price. Or if we look at it folks spend five bucks on a cheap processed McDonald's meal.  Instead, I chose to spend my dollar on four natural sweetened apples. 

As I professed a while ago, I have fallen in love with Kale. However, it is quite spendy too. I bought two bunches of Lacinato Kale to the tune of $4.98. It usually serves as a side for two meals. So that's not too bad when you break it down that way. Or if you look at the bigger picture -- I'm paying for my health and well-being upfront. Filling my body with inexpensive, crappy, processed so-called food would only cost me in the long run. I chose to eat good wholesome food and am willing to pay the price.   

*Disclaimer: I realize that eating organic and healthy comes with a significant price tag and when on a budget it can be nearly impossible to afford. I've been very fortunate to afford good quality food. I'm also fortunate enough to have the knowledge about what's good and what's not so good for me. One of my "Food and Your Health" books posed a very valid question: Is the healthy food movement elitist? Darn right it's elitist. It boils down to socioeconomic status (huge subject maybe in another blog post, maybe). Socioeconomic status is only part of the problem though. I believe for some eating healthy just is not a priority. For me, eating whole fresh food is top of my priority list because the alternative not only is going to cost more in the long run, but eating healthy never tasted so good. I hope that you too can make it a priority and find it in your budget to eat fresh whole food.

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The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years

Source: CBS News