- They (trainers) customize a workout specifically for you, your body composition, and goals.
- They help you with your form. Form is crucial so that you get the best out of your workout and of course so you don't hurt yourself.
- They help you achieve your goals by keeping you focused. They keep your eyes on the prize.
- Working out with a trainer makes the time go by so much quicker.
Word to the wise: All trainers are NOT created equal and results may vary.