Thursday, September 22, 2011


A recent gritty, exhilirating workout with my personal trainer, Steve, revealed to me why working out is so much better with a trainer.

  • They (trainers) customize a workout specifically for you, your body composition, and goals.
  • They help you with your form. Form is crucial so that you get the best out of your workout and of course so you don't hurt yourself.
  • They help you achieve your goals by keeping you focused. They keep your eyes on the prize. 
  • Working out with a trainer makes the time go by so much quicker.  
And, if they are anything like, Steve they will push you to be your best. He motivates like no other.  As he is working you to the core, he throws around catch phrases like: "This is what champions do. You are a champion." I mean, really. With someone on your side saying things like that -- the workout is inevitably better.

Word to the wise: All trainers are NOT created equal and results may vary.

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The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years

Source: CBS News