Monday, September 19, 2011

Healthy Cooking 101: Mediterranean Style

Friday evening, I hosted my second Healthy Cooking 101 class at Chuck's Produce. I took my guests on a culinary trip to the Mediterranean: Organic chicken breast with a unique blend of seasonings -- cumin and cinnamon, kalamata olives, grape tomatoes, feta cheese, atop crisp red leaf lettuce served with a choice of freshly prepared lemon vinagrette or hummus.

A great group of folks and good food made for a delicious time!  Thanks to everyone for coming out and to my dear friend, Jamie for the wonderful photos. Here's a peek at some of the pics (See more on FB). Enjoy.

Details about October classes coming soon...

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The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years

Source: CBS News