Tuesday, July 19, 2011

Eating Healthy Never Tasted So Good: Guacamole Salad

Yum! I was grilling flank steak for dinner the other night and wanted a new side dish to go with. Ding! Ding! Ding! I found a winner, Guacamole Salad. It was full of wonderful, fresh flavors. Oh and the colors were absolutely gorgeous. Haas avocados, grape tomatoes, yellow bell pepper, red onion, jalapenos, and black beans tossed with a tangy, spicy lime dressing. I've already gotten the ingredients to make this winning recipe again, maybe tonight even.

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The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years

Source: CBS News