Wednesday, August 24, 2011

Eating Healthy Never Tasted So Good: Santa Fe Quinoa Salad

I made this dish up based on my taste buds and experience with the ingredients. The result a fresh, spicy protein rich salad.

Quinoa (a tiny grain, full of protein and great flavor) was the base of the salad. Organic chicken breast rubbed in cumin, chili powder, and cayenne pepper,organic black beans, red and yellow grape tomatoes, diced red onions, and freshly squeezed lime juice. Served tepid.

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The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years

Source: CBS News