Oh, sweet August, I greet you with great enthusiasm and quite the to-do-list. I'm partial to August because it's the month I was born. In nineteen days, I'll celebrate my 39th birthday. One year away from my big "Fit By Forty," goal. But, let me not get ahead of myself -- I have a way of doing that - plenty to do before that date.
This August really is going to trump others because there are some positive life changing events happening this month. I hate to be so secretive with y'all I just want to make sure I have all the details firmed up before I share the news about the changes forthcoming - y'all understand, right? Although I anticipate certain things to happen I realize the Universe will work them out or not. With that said, I will do my part to work on the things that I directly have control over - diet and exercise routine. So this month it's time to up the ante. I'm so sick of being stuck in this body. Enough said. Anyhoo, I have two meetings today and may be able to share at least some news tomorrow. I declare August 2011 as SPECTAULAR!
Monday, August 1, 2011
Subscribe to:
Post Comments (Atom)
Tags
obesity
(94)
exercise
(51)
health
(40)
weight
(35)
gym
(29)
childhood obesity
(28)
diet
(19)
healthy lifestyle
(18)
fat
(17)
pounds
(17)
eating healthy
(14)
overweight
(13)
fruits
(12)
Zumba
(11)
vegetables
(11)
24-Hour Fitness
(9)
tennis
(9)
Yoga
(8)
breakfast
(8)
active
(7)
healthy foods
(7)
recipes
(7)
scale
(7)
apples
(6)
body
(6)
boot camp
(6)
broccoli
(6)
half marathon
(6)
romaine lettuce
(6)
Acute Tibial Plateau Fracture
(5)
asparagus
(5)
cardio
(5)
journey
(5)
protein
(5)
spinach
(5)
strength
(5)
challenge
(4)
encourage
(4)
jogging
(4)
olive oil. garlic
(4)
veggies
(4)
fiber
(3)
lemon juice
(3)
physical endurance
(3)
water
(3)
calcium
(2)
courage
(2)
heart-healthy
(2)
onions
(2)
will
(2)
demons
(1)
The Obesity Epidemic is REAL!
The evidence of an epidemic is everywhere.
· Two-thirds, more than 190 million Americans are
overweight or obese.
· Obesity-related diseases are a $147 billion dollar
medical burden every year.
· Childhood obesity has tripled in the last thirty years
Source: CBS News
· Two-thirds, more than 190 million Americans are
overweight or obese.
· Obesity-related diseases are a $147 billion dollar
medical burden every year.
· Childhood obesity has tripled in the last thirty years
Source: CBS News
No comments:
Post a Comment