Wow. I was on an emotional roller coaster yesterday. I guess, I'm human after all. Today is a NEW day and my mind is FOCUSED. I realize that recovery and rehab will take as long as it takes and there will be pain, discomfort, and mixed emotions along the way. Like I told a Facebook friend who recently broke a bone in her foot, “A shining spirit will aid your healing I promise you."I can only control so much and my spirit is high up on the list. Like my friend, Stephen tells me, "Do what you can." During this trying time, I have to remember to concentrate on what I can do and not what I can’t do.
- I can walk with crutches
- I can perform a number of upper body exercises
- I can ride the recumbent and stationary bike
- I can row on the row machine
- I can do Zumba in a chair
- I can do Water Aerobics
- I can dial in on my nutrition
- I can blog
- I can smile and let my spirit shine
My broken leg has healed. Now it’s time to up the ante and rehab, rehab, rehab. I can. I will.
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