Thursday, May 26, 2011

Recovery journal

Day 101: It went DOWN! 10 minutes on the treadmill @ 2.1 mph. 20 minutes on recumbent bike ranging 65-75 rpm, and the highlight of it all - (4) consecutive 45 second planks with three personal trainers spotting me, rooting me on, and making sure my form was good . The last plank was especially for my assistant coach I had to show him how STRONG I really am.

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The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years

Source: CBS News