Friday, May 13, 2011

Eating Healthy Never Tasted So Good

After a long, eventful day, I decided to take a relaxing culinary trip to Nice.

This French classic is a delight! Nicoise Salad:  Wild Caught Sockeye Salmon chock-full of Omega 3 fatty acids, organic hard-boiled eggs, baby red potatoes, blanched green beans, vine ripened tomatoes, kalamata olives, served on a bed of romaine lettuce, and to bring all the flavors together drizzled with Dijon vinagrette. This salad is full of rich colors, flavors, and textures. What's more it offers a nice balance of protein, carbs, and vegetables.  

Bon Appétit.

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The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years

Source: CBS News