Monday, May 2, 2011

Hello May!

Super-excited. May is going to be a fantastic food and overall fitness month for me. I just came from several grocery stores and have stocked my cupboards and fridge with loads of good stuff, including Green lentils, Tofu, Arugula - just to name a few.  I have several new recipes I'm going to try. I think I'll post pics of all my creations this month. First up, I'm going to roast some veggies to have on hand for quick reheats. Eating healthy never tasted so good. More about my plan this month in tomorrow’s blog post. 

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The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years

Source: CBS News